Andrew Page 10000m row
10,000
Meters
42:10.4
Time
2:06.5
Pace
624
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
January 31, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.4 | 10,000 | 2:06.5 | 173 | 894 | 624 | 23 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 23 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 23 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 23 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 24 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 63 | 24 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 885 | 62 | 23 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 866 | 61 | 23 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 61 | 23 |