Andrew Page 10000m row
10,000m
Meters
43:23.7
Time
2:10.1
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
March 11, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.7 | 10,000m | 2:10.1 | 159 | 845 | 23 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 23 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 23 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 23 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 24 |
| 4:28.6 | 10,000m | 2:14.3 | 144 | 797 | 23 |