Andrew Page 16x250m/0:20r row
4,000m
Meters
15:28.0
Time
1:56.0
Pace
268
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,285m |
| Overall Time | 20:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
April 18, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r285m |