Andrew Page 8x250m/0:20r row
2,000m
Meters
7:52.9
Time
1:58.2
Pace
130
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,135m |
| Overall Time | 10:32.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
April 29, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r135m |