Andrew Page 4x500m/0:20r row
2,000m
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,073m |
| Overall Time | 9:13.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
May 02, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r73m |