Andrew Page 4x500m/0:20r row
2,000
Meters
7:52.5
Time
1:58.1
Pace
133
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,082 |
| Overall Time | 9:12.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
May 13, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1013 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| r82 |