Andrew Page 4000m row
4,000
Meters
17:02.4
Time
2:07.8
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
July 07, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,000 | 2:07.8 | 168 | 862 | 245 | 23 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 23 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 24 |