Andrew Page 4000m row
4,000
Meters
16:58.8
Time
2:07.3
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
July 08, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 872 | 247 | 23 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 22 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 25 |