Andrew Page 4000m row
4,000m
Meters
16:58.8
Time
2:07.3
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
July 08, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 23 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 22 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 24 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 25 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 25 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 25 |