Andrew Page 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
July 12, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 861 | 307 | 23 | 142 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 23 | 131 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 24 | 136 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 23 | 143 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 24 | 148 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 155 |