Andrew Page 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
July 13, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 850 | 305 | 23 | 127 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 23 | 112 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 24 | 122 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 | 127 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 24 | 135 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 24 | 141 |