Andrew Page 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
July 17, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 853 | 306 | 23 | 135 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 | 114 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 23 | 128 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 | 135 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 146 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 | 153 |