Andrew Page 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
July 21, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 23 | 144 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 129 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 140 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 147 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 153 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 154 |