Andrew Page v2:00/0:30r...15 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
325
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,256 |
| Overall Time | 25:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
July 26, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 975 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 0:20 | 13 | |||||
| r257 |