Andrew Page v1200m/1:00r...3 row
2,422m
Meters
12:22.2
Time
2:33.2
Pace
142
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,482m |
| Overall Time | 15:07.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
July 31, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 2,422m | 2:33.2 | 97 | 634 | 22 | ||
| 5:12.2 | 1,200m | 2:10.0 | 159 | 847 | 23 | 122 | |
| r: 1:00 | 37m | ||||||
| 4:38.0 | 1,100m | 2:06.3 | 173 | 896 | 24 | 128 | |
| r: 0:55 | 23m | ||||||
| 2:32.1 | 123m | 10:18.2 | 1 | 305 | 21 | ||
| r: 0:50 | 0m | ||||||
| r60m |