Andrew Page v1000m/0:50r...10 row
5,500m
Meters
22:09.9
Time
2:00.9
Pace
357
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,767m |
| Overall Time | 26:44.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 31, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,500m | 2:00.9 | 198 | 981 | 25 | ||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 139 | |
| r: 0:50 | 26m | ||||||
| 3:38.1 | 900m | 2:01.1 | 197 | 977 | 26 | 149 | |
| r: 0:45 | 55m | ||||||
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 26 | 156 | |
| r: 0:40 | 26m | ||||||
| 2:46.7 | 700m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 0:35 | 28m | ||||||
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 26 | 159 | |
| r: 0:30 | 30m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 162 | |
| r: 0:25 | 22m | ||||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 26 | 163 | |
| r: 0:20 | 22m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 165 | |
| r: 0:15 | 20m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 166 | |
| r: 0:10 | 18m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 166 | |
| r: 0:05 | 20m | ||||||
| r267m |