Andrew Page 9x500m/2:00r row
4,500m
Meters
17:44.5
Time
1:58.2
Pace
301
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 35:44.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
August 03, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,500m | 1:58.2 | 212 | 1027 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 109 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 130 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 145 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 146 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 154 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 142 |
| r395m |