Andrew Page 5x1500m/5:00r row
7,500m
Meters
30:50.6
Time
2:03.3
Pace
483
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,989m |
| Overall Time | 55:50.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 06, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,500m | 2:03.3 | 186 | 941 | 24 | |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 23 | 123 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 25 | 151 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 24 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 25 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 26 | |
| r489m |