Andrew Page 13x200m/0:20r row
2,600m
Meters
12:56.5
Time
2:29.3
Pace
145
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,877m |
| Overall Time | 17:16.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
March 10, 2015 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 2,600m | 2:29.3 | 105 | 661 | 20 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 24 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 22 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 22 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 26 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 18 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 18 | |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 18 | |
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 16 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 21 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 22 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 22 | |
| r277m |