Andrew Page 13x200m/0:20r row
2,600
Meters
12:56.5
Time
2:29.3
Pace
145
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,877 |
| Overall Time | 17:16.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
March 10, 2015 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 2,600 | 2:29.3 | 105 | 672 | 20 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 25 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 24 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 26 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 22 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 22 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 26 | |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 18 | |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 18 | |
| 1:12.8 | 200 | 3:02.0 | 58 | 494 | 18 | |
| 1:23.9 | 200 | 3:29.7 | 38 | 429 | 16 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 21 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 22 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 22 | |
| r277 |