Andrew Page 6x500m/1:00r row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
193
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
March 12, 2015 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| r120m |