Andrew Page 6x500m/0:40r row
3,000m
Meters
12:13.5
Time
2:02.2
Pace
193
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 16:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
April 02, 2015 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| r111m |