Andrew Page 5x200m/0:30r row
1,000
Meters
4:00.2
Time
2:00.1
Pace
64
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,100 |
| Overall Time | 6:30.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
April 07, 2015 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 959 | 25 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 26 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 25 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 27 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 28 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 24 | |
| r100 |