Andrew Page v500m/r...8 row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
April 10, 2015 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 21 | |
| r0m |