Andrew Page v500m/r...8 row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
April 10, 2015 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 20 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | |
| r0m |