Andrew Page v500m/r...8 row
3,000m
Meters
14:26.9
Time
2:24.4
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:26.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
April 17, 2015 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,000m | 2:24.4 | 116 | 699 | 20 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:17.7 | 250m | 4:35.4 | 17 | 357 | 10 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 14 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 19 | |
| r0m |