Andrew Page 10000m row
10,000
Meters
42:57.4
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
April 19, 2015 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 860 | 616 | 22 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 23 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 23 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 24 |
| 4:40.9 | 6,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 824 | 60 | 22 |