Andrew Page 10000m row
10,000m
Meters
42:57.4
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
April 19, 2015 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.4 | 10,000m | 2:08.8 | 164 | 862 | 22 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 23 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 25 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 21 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 22 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 23 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 22 |