Andrew Page 45:00 row
9,049m
Meters
45:00.0
Time
2:29.1
Pace
620
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
April 21, 2015 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,049m | 2:29.1 | 105 | 662 | 19 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 14 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |