Andrew Page 10000m row
10,000m
Meters
46:00.5
Time
2:18.0
Pace
575
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
April 23, 2015 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.5 | 10,000m | 2:18.0 | 133 | 758 | 21 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 22 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 21 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 21 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 22 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 21 |
| 4:38.3 | 9,000m | 2:19.1 | 130 | 747 | 22 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 21 |