Andrew Page 10000m row
10,000
Meters
47:17.1
Time
2:21.8
Pace
629
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
April 29, 2015 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.1 | 10,000 | 2:21.8 | 123 | 721 | 629 | 20 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 21 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 21 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 509 | 50 | 16 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 54 | 19 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 21 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 59 | 22 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 790 | 59 | 22 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 58 | 22 |