Andrew Page 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
June 08, 2015 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 21 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 21 |