Andrew Page 10x200m/0:30r row
2,000m
Meters
7:57.4
Time
1:59.3
Pace
129
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 12:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
October 02, 2015 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 26 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 26 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | |
| r195m |