Andrew Page 10x200m/0:30r row
2,000
Meters
7:57.4
Time
1:59.3
Pace
129
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 12:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
October 02, 2015 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000 | 1:59.3 | 206 | 972 | 26 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 25 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 27 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 27 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 26 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 26 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 28 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 26 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 27 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 26 | |
| r195 |