Andrew Page 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
October 07, 2015 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 307 | 21 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 22 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 22 |