Andrew Page 10x200m/0:30r row
2,000m
Meters
8:07.5
Time
2:01.8
Pace
127
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 13:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
October 13, 2015 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 24 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 24 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| r188m |