Andrew Page 40:00 row
8,400m
Meters
40:00.0
Time
2:22.8
Pace
800
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
October 16, 2015 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,400m | 2:22.8 | 120 | 713 | 19 |
| 8:00.0 | 1,425m | 2:48.4 | 73 | 552 | 16 |
| 16:00.0 | 1,735m | 2:18.3 | 132 | 755 | 20 |
| 24:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 |
| 32:00.0 | 1,738m | 2:18.0 | 133 | 757 | 21 |
| 40:00.0 | 1,786m | 2:14.3 | 144 | 796 | 21 |