Andrew Page 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
November 11, 2015 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 793 | 295 | 21 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 21 |