Andrew Page 10x500m/0:30r row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
307
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 26:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
November 20, 2015 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| r284m |