Andrew Page 10x500m/0:30r row
5,000
Meters
21:33.4
Time
2:09.3
Pace
307
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 26:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
November 20, 2015 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 854 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 21 | |
| r284 |