Andrew Page 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
319
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
December 27, 2015 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 24 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 25 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 24 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 24 |