Andrew Page 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
315
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
January 07, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 829 | 315 | 21 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 22 |