Andrew Page 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
397
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
February 04, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 397 | 20 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 20 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 21 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 21 |