Andrew Page 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
321
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
February 16, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 846 | 321 | 21 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 21 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 20 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 22 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 |