Andrew Page 5x6:00/1:00r row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
March 06, 2016 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 23 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | |
| r92m |