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Andrew Page 20x1:00/0:20r row

5,153

Meters

20:00.0

Time

1:56.4

Pace

344

Calories

Rest Distance389
Rest Time6:40.0
Overall Distance5,542
Overall Time26:40.0
Average Watts222
Calories Per Hour1063
Stroke Rate26

February 07, 2020 06:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,153 1:56.4 222 1063 26
1:00.0 250 2:00.0 203 997 24
1:00.0 263 1:54.0 236 1111 25
1:00.0 259 1:55.8 225 1075 26
1:00.0 258 1:56.2 223 1066 26
1:00.0 265 1:53.2 241 1130 29
1:00.0 263 1:54.0 236 1111 28
1:00.0 260 1:55.3 228 1084 28
1:00.0 268 1:51.9 250 1158 27
1:00.0 259 1:55.8 225 1075 26
1:00.0 257 1:56.7 220 1057 26
1:00.0 265 1:53.2 241 1130 27
1:00.0 257 1:56.7 220 1057 26
1:00.0 257 1:56.7 220 1057 26
1:00.0 257 1:56.7 220 1057 26
1:00.0 255 1:57.6 215 1039 26
1:00.0 255 1:57.6 215 1039 26
1:00.0 257 1:56.7 220 1057 26
1:00.0 257 1:56.7 220 1057 26
1:00.0 260 1:55.3 228 1084 26
1:00.0 232 2:09.3 162 857 24
r389