Andrew Page 12x250m/0:20r row
3,000m
Meters
12:01.5
Time
2:00.2
Pace
196
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 16:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
March 13, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,000m | 2:00.2 | 201 | 992 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 21 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 21 | |
| r226m |