Andrew Page 12x250m/0:20r row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
202
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 15:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
March 15, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 26 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r224m |