Andrew Page 12x250m/0:20r row
3,000
Meters
11:38.2
Time
1:56.3
Pace
202
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 15:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
March 15, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1041 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | |
| r212 |