Andrew Page 12x250m/0:20r row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
202
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 15:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
March 15, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 26 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| r212m |