Andrew Page 5x200m/0:10r row
1,000m
Meters
4:40.2
Time
2:20.1
Pace
62
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,094m |
| Overall Time | 5:30.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
April 11, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | |
| 1:29.2 | 200m | 3:43.0 | 32 | 408 | 14 | |
| r94m |