Andrew Page 10x200m/0:15r row
2,000m
Meters
8:04.1
Time
2:01.0
Pace
127
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,242m |
| Overall Time | 10:34.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
April 27, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 19 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | |
| r242m |