Andrew Page 4x1000m/5:00r row
4,000m
Meters
15:49.8
Time
1:58.7
Pace
267
Calories
149
Heart Rate
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 35:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 114 |
August 18, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 149 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 140 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 148 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 150 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 158 |
| r3,036m |
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Workout Graph
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