Andrew Page v3000m/5:00r...3 row
7,500m
Meters
30:36.4
Time
2:02.4
Pace
487
Calories
153
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 45:36.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 127 |
August 24, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.4 | 7,500m | 2:02.4 | 191 | 956 | 25 | 153 | |
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 25 | 144 | |
| r: 5:00 | 540m | ||||||
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 25 | 156 | |
| r: 5:00 | 494m | ||||||
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 25 | 159 | |
| r: 5:00 | 470m | ||||||
| r1,504m |
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Workout Graph
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