Andrew Page v200m/0:15r...12 row
4,800m
Meters
18:45.9
Time
1:57.2
Pace
330
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:45.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 27, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.9 | 4,800m | 1:57.2 | 217 | 1046 | 26 | ||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 133 | |
| r: 0:15 | 20m | ||||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 27 | 154 | |
| r: 0:45 | 19m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 27 | 156 | |
| r: 0:30 | 31m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 152 | |
| r: 0:15 | 22m | ||||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 27 | 165 | |
| r: 0:45 | 24m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | 163 | |
| r: 0:30 | 26m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 0:15 | 23m | ||||||
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 27 | 169 | |
| r: 0:45 | 32m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 27 | 167 | |
| r: 0:30 | 18m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 162 | |
| r: 0:15 | 19m | ||||||
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 22 | 169 | |
| r: 0:45 | 21m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 | 170 | |
| r: 0:30 | 19m | ||||||
| r274m |