Andrew Page 6x0:30/0:30r row
830m
Meters
3:00.0
Time
1:48.4
Pace
59
Calories
139
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 141 |
September 01, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 124 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 145 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.